Meditation for Beginners

Meditation is simpler than you think. It's not about stopping your thoughts — it's about changing your relationship with them.

The Simplest Meditation

1. Sit comfortably with your spine straight
2. Close your eyes
3. Breathe naturally
4. When you notice you're thinking, gently return attention to your breath
5. That's it. That's meditation.

Common Myths

"I can't meditate because I can't stop thinking."

Nobody can. Meditation isn't thought suppression. It's the practice of noticing when you've drifted and coming back. Each time you notice and return, you're strengthening your attention muscle.

"I need to sit in lotus position."

Sit however you're comfortable. A chair is fine. The only requirement is an upright spine so you stay alert.

"I need at least 30 minutes."

Start with 5 minutes. Consistency matters more than duration. Five minutes every morning is infinitely more powerful than 30 minutes once a week.

Types of Meditation in Brahma

• Stillness (Mauna): Simply sit in silence. No technique, no counting. Just be.
• Slow Breathing (Shvasa): Focus on making each breath slower and deeper.
• Intention (Sankalpa): Set a clear intention for your day.
• Gratitude (Kritagyata): Reflect on what you're grateful for.

Getting Started with Brahma

The app's Calm Morning template starts with just 5 minutes of Stillness — perfect for beginners. As your practice deepens, you can extend the duration or explore other meditation styles.