Oil Pulling: Benefits and How-To

Oil pulling (Gandusha or Kavala Graha) is a traditional Ayurvedic practice of swishing oil in the mouth to improve oral and systemic health.

How to Practice

1. First thing in the morning, before eating or drinking
2. Take 1 tablespoon of organic, cold-pressed sesame or coconut oil
3. Swish gently for 15–20 minutes (start with 5 minutes and build up)
4. Do NOT swallow — the oil collects bacteria and toxins
5. Spit into a trash can (not the sink — oil can clog pipes)
6. Rinse with warm water, then brush teeth normally

Benefits

Research-backed:

• Reduces harmful bacteria (Streptococcus mutans) in the mouth
• Decreases plaque and gingivitis
• May improve bad breath (halitosis)

Traditional Ayurvedic claims:

• Strengthens teeth and gums
• Clears sinuses
• Improves jaw strength
• Detoxifies the body through the oral mucosa

Tips for Success

• Use the Brahma app timer set to 15 minutes
• Practice during your morning routine (while showering or preparing)
• Sesame oil is traditional; coconut oil has a milder taste
• If 15 minutes feels too long, start with 5 and gradually increase